Mid-Point Conversations Index
Friday, June 14, 2024
Troy Heiner
Troy Heiner and Beth Allison have conducted an ongoing conversation throughout the year focusing on the unique challenges and struggles people face mid-life and mid-career. Below is a listing of all the episodes that have been published.
Click the links below to watch each video episode
To learn more about Beth's coaching program, visit withinucoaching.com
Session 1: Mid-Point Conversations Introduction
Session 2: Changing the Work/Life Equation
Session 3: Our differences and similarities
- Who we help
- The Pinnacle Pivot
- Changing how you identify yourself
- Why having a co-pilot is helpful
- What did you want to be when you grew up?
- Habits for success
- The thing you fear may be your path to success
- Self-care is not being selfish
- Kina Ole
- Finding the right fit
- Don't lament or regret, take ACTION
- Let more light in
- Ask us!
Session 4: Financial Preparations
- How to prepare for retirement
- Have many advisors, especially a trusted financial advisor
- The importance of financial education
- The two biggest expenses in life
- Long-term benefits require short-term sacrifice
- Focus on the outcome, not the problem
- Change your plan, but not your goal
- Always be curious, don't be an "all-knowing guru"
- The financial implications of long-term goals
- What's next?
Session 5: Burnout
Session 6: Re-discovering Joy
Session 7: Wants vs. Needs
- Substituting Wants For Needs to Increase Motivation
- You Always Have A Choice
- Suggested Reading For Habits
- Using The Power of Habits
- Practice Builds Confidence
- What If Lack of Experience is the Gap Between Wants and Needs?
- Wants and Needs/Expectations in the Workplace
- Leveraging Networks as a Career Development Strategy
- Bonus for Managers - Employee Wants vs. Needs
- How to Journey from the Land of Needs to the Universe of Wants
Session 8: Taking a break
- The importance of taking a break
- Self-care: Prioritizing Yourself
- Time/Energy Management - Managing Routines and Getting into Flow
- Mini-breaks - make time for fun!
- Get out of the office (especially if the office is your home!)
- Changing your environment for rest/recovery/growth
- Strategic Planning Breaks
- Take Real Vacations!
- Walking our talk
- How to escape the trap
- Wrap-up (Mid-Point Convos takes a break!)
Special Guest: Karen Vaile
Special Guest: Rachel Gaddis
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